5 Top Tips: Preparing for Kilimanjaro Trekking. Many people want to climb Mount Kilimanjaro more than anything else they can imagine. Kilimanjaro is the highest mountain in Africa and the world. It stands 5,895 meters above sea level and is the tallest independent mountain. That being said, it goes without saying that climbing to the top of this huge mountain will be hard. When people book trips to Tanzania Zanzibar Safari, one of the main things they want to know is how you get ready for this African journey that everyone wants to do.

Our experienced Tanzania Zanzibar Safari mountain climbing guides, Paul and Nico, have led many hikers of all levels to the top of Kilimanjaro safely and successfully. They give you their five best tips for making it to the top of Mount Kilimanjaro.

First, training is very important.

There is no need to run for hours to reach the top of Kilimanjaro because it is not a race. Make sure that your body is used to going long distances before you go to Tanzania. Hikes that last several hours or even days should be practiced. Slow down and steady down, and take breaks every so often. It will be good for your feet.

To reach the top of Mt. Kilimanjaro, you need to be in good health, have a positive outlook, and have a lot of energy. It’s more important to have stamina than strength, and you can quickly build it up by hiking near your home. In the months before your climbing trip to Tanzania, find out what type of hike you can handle. Slowly make your walks longer and harder until you’re happy with how you feel on hikes that last two days or more.

Tip 2: Make a model of the situations

Before you go on your Mount Kilimanjaro trip, you should know what’s going to happen. As you climb, you will see a lot of beautiful scenery with temperatures that are sometimes very different from one another. So, it’s important to have the right clothes and the right tools. Here is a short list of things you should bring to get an idea. Tanzania Zanzibar Safari will, of course, send you a list of everything you need after you book.

Clothes

Long sleeves and T-shirts
Softshell or windbreaker jacket
Pants for trekking with legs that can be taken off
Jacket for rain
A down jacket
Jacket made of fleece
Heavy-duty jacket
A hat, gloves, and a tube scarf
Ankle-high climbing boots that are already worn in!
Things Used
Sleeping bag that keeps you warm up to -2 °C or a down sleeping bag
Mat for sleeping
You will get three meals a day, but an energy bar is always a good idea
Carry a water bottle or bladder with you. On your Mt. Kilimanjaro trip, you should drink three to four liters of water every day, and you can fill it up as you go.
A small bag for hiking

Wearing your backpack and the same climbing gear when you train at home is another great way to get ready for Mount Kilimanjaro. You can get used to the weight and figure out what to wear without getting too hot or too cold. This will also help you figure out what needs to be fixed in your gear and whether you’re missing any important extras.

You should try to train in all kinds of weather, even wet days, because you don’t know what the weather will be like during your tour. By doing this, you can get used to different weather conditions and boost your defense system, which will make it easier for you to reach the top. That is the point, right?

Tip 3: What you eat makes you who you are.

Some of what they say is true, since you can get more energy by working out and eating right. You will need strong muscles and a healthy body for the climb, so make sure you eat often. That way, you’ll make more progress and avoid sore muscles, which you don’t need, right?

That being said, here are some foods that give you A LOT of energy and a lot of nutrients and vitamins:

Fruits and nuts
Orange, lemon, and grapefruit
Avocados
Peppers of bell
Pumpkin seeds and ginger
Berries Eggs
Dark chocolate (great for people who like sweets!)

Tip 4: Pick the right guide

This is likely the most important piece of advice: to climb Kilimanjaro, you need to know what you’re doing and have skilled help. Do your homework before you book with a Tanzania travel company. You should also make sure you feel safe and at ease.

Even for expert hikers, having a Kilimanjaro mountain guide with them can make the difference between reaching the top of the mountain and not. They not only know the best routes, but they also keep an eye on you while you walk. If they see any signs of altitude sickness, they stop, check your heart rate, and oxygen level, and then talk to you about the results to make sure you stay healthy.

Nico (on the right) and Paul (next to him) are the best Tanzania mountain guides we have at Tanzania Zanzibar Safari. They were chosen from hundreds of other qualified candidates based on their experience, qualifications, and true love of hiking. They will look out for your safety and health, and you can be sure that you will reach the highest point in Africa and enjoy the trip to the fullest.

Tip 5: Write and smile

When you hike up Mt. Kilimanjaro, you can pick from seven different paths. Tanzania Zanzibar Safari has a lot of different ways that you can look at to find the best one for your plans. You’ll see: as soon as you get the confirmation email for the reservation, your excitement and drive will go through the roof, and you’ll breeze through any training.